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  1. Grandpa Jackson's Anvil
  2. Forearm gadgets
  3. Best exercises to advance the D/B snatch.
  4. What is appropriate training COC if i ... ???
  5. Hand health
  6. Hub Lifting
  7. Help with forearm strength routine
  8. Grippers and Basketball
  9. Rolling Thunder
  10. CoC training
  11. Grip Training & Overall Strength
  12. Plank levering:
  13. Weaver stick front lift:
  14. Blob Ideas?
  15. Stiff finger time hold:
  16. New CoC #1.5 Gripper
  17. TNS #3 Close - After Coating With Wesson Oil
  18. Open hand grip:
  19. Rotaing push up:bodyweight training
  20. Credit Card Set
  21. Redneck Gripper Calibrator & "Calibration"
  22. Grip strength for deadlift
  23. #3
  24. Grip strength for strongman
  25. Weak left hand....
  26. Working towards CoC 2.0
  27. Titan's Telegraph
  28. 3" double overhand deadlift...
  29. Closed the #3
  30. Just got my CoC 2.5
  31. Received and Closed first grippers, T, 1, 1.5
  32. late starter
  33. not one certification
  34. Recovering grip strength after a hand injury
  35. Grip Strength vs. General Strength
  36. Bull Riding.
  37. Andy Bolton to compete in a grip competition
  38. Thank You to IronMind
  39. #2 Left Handed
  40. Set or no set
  41. Hand Health Question
  42. The Gripmas Carol 2010
  43. Grip Strength Radio
  44. Purchase question
  45. #2.5 closed, road to #3 cert
  46. For Serious Grip Guys: Set Differences
  47. ivanko supergripper
  48. Rice bucket
  49. Ironmind Knock-Off grippers
  50. Short loading pin
  51. bodyweight
  52. IM hub
  53. knuckle cracking
  54. Loading pin question
  55. #2 for Reps
  56. credit cards
  57. training times/amounts
  58. Reeves Deadlift
  59. 1st try IM hub and RT, officially addicted
  60. Gripper & Grip Machine Routine
  61. Grippers: Static vs. Dynamic
  62. COC frequency?
  63. New to grippers. Any advice?
  64. Jay Moore lifting the Inch Dumbbell
  65. Imtug
  66. #3.5 certification
  67. Wrestler/Jiu Jitsu/Grip Newb
  68. Need Advice
  69. New To This
  70. Left Handed Gripper
  71. So what do you think?
  72. Question about costs related to Ironmind Crush Grippers
  73. Rolling thunder or Wrist roller?
  74. Failing on a Trainer to Closing the #3
  75. Adjustable Grippers
  76. Which grippers to get?
  77. Small hands & fingers vs Big hands & fingers (Warning: lot of text)
  78. Differences in finger strength
  79. Credit Card reps vs. static holds
  80. Close to failure?
  81. What Does NOT Work for You?
  82. GNC Grippers - CoC knockoffs?
  83. Hand pain in beginners.
  84. promoting the sport of grip
  85. Rolling Thunder repairs
  86. Grippers & Lifting
  87. Routine for Capts. of Crush Grippers
  88. Left Hander new to gripping
  89. Diesel Weekly Grip Challenge
  90. Just closed the # 2.
  91. Twist Yo Wrist
  92. Pinching 2 x 45's
  93. new to grip
  94. When you got stuck?/plateau???
  95. Blob Surface Preperation
  96. #3 Attempt
  97. I buy coc grippers need help
  98. Are there enough IMTUG levels?
  99. Dynamometers
  100. Squats and grippers: brothers in arms??
  101. York 50# Blob Lifts
  102. North American Grip Championship 2011
  103. narrow diameter handles.
  104. More Blob Fun, Clean and Press
  105. Five dimes loose pinch
  106. My 310 pound Middle Fingers Deadlift in USAWA comp
  107. 38 Reps on a #3 by Paul Knight
  108. 67.25# Hub Pinch
  109. 3.5 to 3mm: should I try choked grippers to help me with smashing this bad boy?
  110. Joe Kinney is a beast
  111. forearms size and strength
  112. Getting back to ripping
  113. Rolling Thunder Arrived Yesterday
  114. CoC No. 2.5: Can the average man close it?
  115. York Barbell to sell blobs?
  116. Finally video of my COC #1 close-
  117. Unorthadox set legal?
  118. Trouble Viewing Videos
  119. How have grippers/grip training enriched your life?
  120. Coc.#5??
  121. Hex100 lift
  122. dogleg
  123. Should i get a new gripper?
  124. John Brookfield
  125. A Youtube Repping Video for Dr. Strossen
  126. an ammendment
  127. Can any of you perform this feat
  128. Training strategy for the #3
  129. Bicycle Tear
  130. New member
  131. Confused over gripper ratings
  132. Imtug #8
  133. Choked #2
  134. CCS #3 close - Still got it.
  135. #3 MMS close
  136. i am trying to figure out where to start.
  137. New PRs yesterday and today
  138. I closed it!!!!!!!!! (#3 mms)
  139. 3.5 MMS Close and CCS attempt to see where I'm at
  140. Training RT with chains
  141. Will we ever see someone TNS the #4?
  142. Losing your grip?
  143. A few Gripper Closes
  144. proud
  145. Important note for grip forum users, please read and understand!
  146. Ronnie Coleman Grip Challenge Video
  147. Closing a #3 - how to get there
  148. expand your hand bands ..imtug
  149. It has been a while
  150. Science and Grippers
  151. weak hand has changed sides
  152. Dad Strength?
  153. How to buy thick steel bars.
  154. Stretching
  155. Erratic schedule affects my training
  156. Form for lifting a rolling thunder
  157. Interesting Use for Grip Training
  158. Gripper "calibration"
  159. How helpful are power shrugs in aiding closing grippers?
  160. Width of Kinney's gripper confirmed
  161. niche/speciality sport.
  162. Richard & John
  163. Toys and tools for strength
  164. Kinney Training Adopted
  165. Rolling Thunder handle
  166. Who has pinched 6 10s?
  167. Gripper Oiling, Rating Grippers, and Certification Attempts
  168. limit
  169. Magnus Samuelsson
  170. Any tips from some grip masters?
  171. ankle weights.
  172. Grip master qualifications
  173. On Deep Sets: From Joe Kinney
  174. Iron Mind Grip Machine
  175. Straight legs increase grip strength?
  176. Wrist Roller Training: What is it good for?
  177. Ivan Beritashvili Certifies on the Captains of Crush® No. 3 Gripper
  178. Vertical bar
  179. Michael Davies is not me
  180. New Gripper in Town
  181. music
  182. open hand
  183. history.
  184. Setting Grippers
  185. Rolling Thunder levels
  186. Hello i am new and i have got few questions
  187. forearm work.
  188. How many people do you know who closed a #2 CoC on a first attempt?
  189. aches and pains.
  190. not sexist.
  191. Grip Training Intervals
  192. IM Hub
  193. Dr. Ken Question?
  194. I don't know where to go from here, please help.
  195. John Broz Style
  196. Partials for a big TNS
  197. Two finger closes
  198. Quetion about how to handle sharp pains in elbow
  199. grip therapy
  200. A new way to train to reach the gripper you are stuck on inspired by Hernando Cortes
  201. Paul knight
  202. High rep training anyone?
  203. Easy Coc 3
  204. Are any of you gripsters also endurance athletes?
  205. Olympic Weightlifters and Grip Strength
  206. My first BTR training-advice is appreciated
  207. randall.
  208. Choker question
  209. Can anyone recommend a good brand of liquid chalk?
  210. IMTUG training
  211. trying to get back on track
  212. 2nd pinkie set technique
  213. How to get stronger at setting the gripper
  214. Joe Kinney Set, 3" block set vs ccs and mms
  215. A little helper
  216. Calloused or smooth: which is better?
  217. Extreme negatives
  218. inspiration??
  219. ID this gripper for me please...
  220. Rolling Thunder Wrist Curls
  221. Anyone know the age of the oldest person to be certified on No. 3 when certified?
  222. Dogleg handle slipping
  223. CoC#4 for 7 reps
  224. If you were limited to 1 exercise...
  225. No Instructions with my COC 'Trainer'
  226. A petition to ban "Sam Scott" or whatever his name is
  227. IMTUG Strength or poundage ratings question
  228. I will quit the Board
  229. How to close the no 3?
  230. Do braced closes help your set?
  231. Negatives?!?!?
  232. Approaching Grippers Like Long Distance Running
  233. Can you make a secret weapon without buying a welding torch?
  234. Question about non-dominant hand and question about TSA at airports
  235. I am a “Grip Guy”
  236. Should Ironmind make extended handle grippers? And the IMTUG #8
  237. squats for breakfast alternative?
  238. looking for advice on routine
  239. Strongest since Kinney
  240. has anyone trid the john brookfield routines?
  241. basics.
  242. Filling in the Hole
  243. Euclides Decimus McQuade
  244. Joe Kinney workout = #3 CCS with 3 fingers in 5 months!
  245. Finally! My first #3 CCS video
  246. How many grippers have you purchased and how many do you have now?
  247. What do you think is the fastest progression time from a CCS #3 to a CCS #3.5?
  248. Need help with next purchase.
  249. New training aid
  250. How do you clean your grippers?