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View Full Version : whats good for increase explosivness in clean and snatch?



corey mcbeath
03-20-2011, 01:38 PM
looking for exersises to do other then the normal lifts.

Phil Martin
03-21-2011, 09:03 AM
high pulls are not just for beginners.....unless you stretch 30 min before workout AND compete...don't even rack it...another 84 cents worth