Bending

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

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Jan Heller Certified on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 07-10-2016, 12:24 PM	0 responses 245 views 0 likes	Last Post by Randall Strossen 07-10-2016, 12:24 PM
Anthony Clarion Certifies of the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 02-01-2016, 02:02 PM	0 responses 104 views 0 likes	Last Post by Randall Strossen 02-01-2016, 02:02 PM
Aleksey Vydrin Certifies on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 05-19-2015, 12:37 PM	1 response 161 views 0 likes	Last Post by Chuck Hench 05-19-2015, 05:26 PM
Martial Artist Daniel Strauss Certifies on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 01-30-2015, 12:03 PM	0 responses 151 views 0 likes	Last Post by Randall Strossen 01-30-2015, 12:03 PM
Frank Pizzo: IronMind Red Nail Certification by Randall Strossen Started by Randall Strossen, 01-29-2015, 02:34 PM	0 responses 92 views 0 likes	Last Post by Randall Strossen 01-29-2015, 02:34 PM
Circus Strongman Robert "Eisenhans" Spindler Certifies on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 01-16-2015, 10:20 AM	0 responses 125 views 0 likes	Last Post by Randall Strossen 01-16-2015, 10:20 AM
Sergey Kulikov Certifies on the Red Nail by Randall Strossen Started by Randall Strossen, 09-09-2014, 10:50 AM	0 responses 101 views 0 likes	Last Post by Randall Strossen 09-09-2014, 10:50 AM
Red Nail Certification: John Manna by Randall Strossen Started by Randall Strossen, 02-05-2014, 01:49 PM	1 response 239 views 0 likes	Last Post by Mike Sharkey 02-08-2014, 07:14 PM
Josh O'Dell Certifies on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 12-03-2013, 01:56 PM	1 response 144 views 0 likes	Last Post by Mike Sharkey 01-23-2014, 05:39 PM
Woo-seop Lee Certifies on the IronMind Red Nail by Randall Strossen Started by Randall Strossen, 12-03-2013, 12:44 PM	0 responses 128 views 0 likes	Last Post by Randall Strossen 12-03-2013, 12:44 PM

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