Announcement

Collapse
No announcement yet.

Dumbell Swing

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Dumbell Swing

    are there any basic instructions or "how too's" on the dumbell swing

  • #2
    Brooks Kubik (the Dino Man) covers the technique in his dumbell training dvd - well worth a look.

    if no-one posts the method here I will do it but I am no lifting guru and don't want to tell you the wrong method, better to wait for one of the pros.
    don't argue with idiots, they take you down to their level and then beat you with experience

    Comment


    • #3
      Paul,

      See previous thread.

      Think a lot was covered.

      Roger


      http://www.ironmind-forum.com/showthread.php?658-Swings

      Comment


      • #4
        Originally posted by Roger Davis View Post
        Paul,

        See previous thread.

        Think a lot was covered.

        Roger


        http://www.ironmind-forum.com/showthread.php?658-Swings

        cheers for that roger, i know i have mentioned it before, but if your down in watford pop in to the gym to say Hi and perhaps even run through proper technique on this lift (new spartan gym).

        been great reading about yours and Peters stone lifting experiances


        .

        Comment

        Working...
        X