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The lifts for the all-round national championships have been posted!
Date: June 24th and 25th at Vermillion, Ohio
Lifts Day 1
Vertical Bar Deadlift – 1 Bar, 2″, One Hand
Clean and Push Press
Bent Over Row
Deadlift – 2 Dumbbells
Lifts Day 2
Clean and Jerk – One Arm
Pullover and Push
Jefferson Lift (Straddle Deadlift)
There's more info and the entry info at the end of the page here: http://usawa.com/national-championships-14/
Lift Rules: http://usawa.com/rule-book/
Records: http://usawa.com/about-us-2/record-list-2/
Hope to see you there!
--
Dan
For Body Intellect Brochure click here: https://www.icloud.com/keynote/0HkT1...SHC8WzxA#BI-DW
Those who are enamored of practice without science
are like a pilot who goes onto a ship without rudder or
compass and never has any certainty to where he is going.
Leonardo Da Vinci; 1452-1519
Date: June 24th and 25th at Vermillion, Ohio
Lifts Day 1
Vertical Bar Deadlift – 1 Bar, 2″, One Hand
Clean and Push Press
Bent Over Row
Deadlift – 2 Dumbbells
Lifts Day 2
Clean and Jerk – One Arm
Pullover and Push
Jefferson Lift (Straddle Deadlift)
There's more info and the entry info at the end of the page here: http://usawa.com/national-championships-14/
Lift Rules: http://usawa.com/rule-book/
Records: http://usawa.com/about-us-2/record-list-2/
Hope to see you there!
--
Dan
For Body Intellect Brochure click here: https://www.icloud.com/keynote/0HkT1...SHC8WzxA#BI-DW
Those who are enamored of practice without science
are like a pilot who goes onto a ship without rudder or
compass and never has any certainty to where he is going.
Leonardo Da Vinci; 1452-1519
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