Bending

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

Topics	Statistics	Last Post
Black nail by Sean Cashman Started by Sean Cashman, 07-18-2016, 09:52 AM	23 responses 1,386 views 0 likes	Last Post by Bill Lepage 06-01-2017, 08:54 AM
Need some advice by Eric freedman Started by Eric freedman, 07-10-2016, 02:52 PM	0 responses 130 views 0 likes	Last Post by Eric freedman 07-10-2016, 02:52 PM
IronMind Red Nail "Elite" Cert? by Nathaniel Brous Started by Nathaniel Brous, 07-09-2015, 06:14 AM	7 responses 839 views 0 likes	Last Post by Nathaniel Brous 12-23-2015, 05:36 PM
GOLD Nail training. sweep and crush in IM Pads from 50 degrees and full size gold in leathers/IMPs by EJ Livesey Started by EJ Livesey, 07-19-2015, 02:24 PM	12 responses 546 views 0 likes	Last Post by EJ Livesey 07-31-2015, 03:33 AM
Gold Nail Question by Nathaniel Brous Started by Nathaniel Brous, 06-26-2015, 05:50 PM	13 responses 1,034 views 0 likes	Last Post by Randall Strossen 07-02-2015, 02:41 PM
Revising my post of Real nail bending by Jim O'Brien Started by Jim O'Brien, 05-23-2014, 06:55 PM	9 responses 927 views 0 likes	Last Post by Mike Sharkey 06-20-2014, 05:40 PM
Real Nail Bending by Jim O'Brien Started by Jim O'Brien, 05-14-2014, 03:27 PM	4 responses 499 views 0 likes	Last Post by Kevin McFadden 05-20-2014, 12:36 PM
Rookie bender looking for tips by Aaron Costello Started by Aaron Costello, 03-06-2014, 11:45 AM	11 responses 770 views 0 likes	Last Post by Tim Tolbert 04-11-2014, 12:51 PM
6.5" Red Nail in IMP (30 seconds) by Paul McIlroy Started by Paul McIlroy, 02-24-2014, 03:42 PM	0 responses 229 views 0 likes	Last Post by Paul McIlroy 02-24-2014, 03:42 PM
Red Nail Questions by Paul McIlroy Started by Paul McIlroy, 01-31-2014, 04:15 AM	6 responses 847 views 0 likes	Last Post by David Wigren 02-19-2014, 04:16 AM

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