Grip

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

Topics	Statistics	Last Post
Gripper Question by Jim O'Brien Started by Jim O'Brien, 07-29-2017, 10:57 AM	4 responses 128 views 0 likes	Last Post by Mike Corlett 08-21-2017, 01:58 PM
Tracking a Kid on a Dynamometer for More Than 7 Years by Mike Corlett Started by Mike Corlett, 07-21-2015, 07:53 PM	8 responses 549 views 0 likes	Last Post by Mike Corlett 07-22-2017, 06:31 AM
2017 USAWA Grip Championships by Dan Wagman Started by Dan Wagman, 12-20-2016, 01:54 PM	0 responses 103 views 0 likes	Last Post by Dan Wagman 12-20-2016, 01:54 PM
Attn: Ben Edwards by Derek Stokes Started by Derek Stokes, 10-27-2016, 01:07 AM	0 responses 170 views 0 likes	Last Post by Derek Stokes 10-27-2016, 01:07 AM
Discussing Grip and Strength Training with Joe Kinney by Steve Gardener Started by Steve Gardener, 06-13-2014, 11:28 PM	210 responses 32,063 views 1 like	Last Post by Roger Roberson 10-11-2016, 08:24 PM
Anyone else think that closing oil-covered grippers is easier? by Ben Edwards Started by Ben Edwards, 07-22-2015, 01:32 AM	6 responses 609 views 0 likes	Last Post by Ben Edwards 10-02-2016, 08:57 PM
forearm roller vs twist yo wrist roller by Victor, Garcia Started by Victor, Garcia, 03-11-2015, 12:54 PM	5 responses 1,028 views 0 likes	Last Post by Sandy Pramadi 09-29-2016, 11:15 PM
Heavy Bag work for warm up by Paul Markowski Started by Paul Markowski, 07-13-2016, 07:07 PM	1 response 123 views 0 likes	Last Post by jcs_smith 09-29-2016, 06:27 AM
Training routines for IMTUG by Derek Stokes Started by Derek Stokes, 02-16-2016, 02:19 AM	6 responses 414 views 0 likes	Last Post by Sandy Pramadi 09-22-2016, 10:10 PM
Going for the no. 2 by Peter Lecomte Started by Peter Lecomte, 04-12-2016, 06:09 PM	3 responses 531 views 0 likes	Last Post by Sandy Pramadi 09-22-2016, 10:03 PM

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