Grip

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

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Topics	Statistics	Last Post
Heavy Bag work for warm up by Paul Markowski Started by Paul Markowski, 07-13-2016, 07:07 PM	1 response 43 views 0 likes	Last Post by jcs_smith Today, 06:27 AM
Training routines for IMTUG by Derek Stokes Started by Derek Stokes, 02-16-2016, 02:19 AM	6 responses 251 views 0 likes	Last Post by Sandy Pramadi 09-22-2016, 10:10 PM
Going for the no. 2 by Peter Lecomte Started by Peter Lecomte, 04-12-2016, 06:09 PM	3 responses 238 views 0 likes	Last Post by Sandy Pramadi 09-22-2016, 10:03 PM
Discussing Grip and Strength Training with Joe Kinney by Steve Gardener Started by Steve Gardener, 06-13-2014, 11:28 PM	209 responses 28,171 views 1 like	Last Post by Roger Roberson 09-20-2016, 10:21 AM
Hollands world record unofficial by Paul D Mouser Started by Paul D Mouser, 07-21-2016, 05:06 AM	0 responses 76 views 0 likes	Last Post by Paul D Mouser 07-21-2016, 05:06 AM
Rest between sets using COCs by Paul Markowski Started by Paul Markowski, 07-07-2016, 06:05 AM	5 responses 129 views 0 likes	Last Post by Paul Markowski 07-09-2016, 06:52 PM
Possible Routines by Paul Markowski Started by Paul Markowski, 06-24-2016, 01:27 PM	2 responses 130 views 0 likes	Last Post by Paul Markowski 07-02-2016, 07:15 AM
New to the forum and Grip Training by Shane Harvey Started by Shane Harvey, 04-08-2016, 07:25 PM	10 responses 284 views 0 likes	Last Post by Paul Markowski 06-24-2016, 01:23 PM
Grip strength in your average gym goer by jcs_smith Started by jcs_smith, 05-26-2016, 03:47 AM	2 responses 271 views 0 likes	Last Post by Paul D Mouser 06-02-2016, 10:07 AM
Peter Mortensen: One-Arm Pullups on a Rolling Thunder by Randall Strossen Started by Randall Strossen, 05-10-2013, 09:51 AM	23 responses 2,334 views 0 likes	Last Post by Randall Strossen 05-11-2016, 03:31 PM

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