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'Scarecrowing'

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  • 'Scarecrowing'

    Has anybody heard of an exercise called 'Scarecrowing'. Apparently it involves a person standing in a crucifix position and being lifted up vertically from behind by their ankles. Tried looking it up but maybe there is another name for the movement?

  • #2
    The only "scarecrow" movement I know of is an O-lift exercise where you pull the bar high, like just under the chin, with the elbows high and out to the sides.

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