Grip

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

Topics	Statistics	Last Post
David Shamey Certifies on the Captains of Crush No. 3 & No. 3.5 Grippers by Joe Kinney Started by Joe Kinney, 08-07-2019, 01:10 PM	2 responses 415 views 0 likes	Last Post by Robert artmont 08-10-2019, 10:33 PM
Ironmind Rolling Thunder FIN Nationals 2017 & Silver Bullet WR Breakers 29.-30.4 2017 by Juha Harju Started by Juha Harju, 01-18-2017, 10:17 AM	0 responses 166 views 0 likes	Last Post by Juha Harju 01-18-2017, 10:17 AM
Strongman Archaeology by James Fuller Started by James Fuller, 07-20-2013, 06:57 PM	285 responses 7,285 views 0 likes	Last Post by James Fuller 12-10-2016, 06:37 AM
The Inch Dumbbell: Too tough for Mountain by Mike Corlett Started by Mike Corlett, 10-10-2016, 05:49 PM	0 responses 185 views 0 likes	Last Post by Mike Corlett 10-10-2016, 05:49 PM
Training Axle bar 50 mm by Alex Tyukalov Started by Alex Tyukalov, 04-13-2016, 09:24 AM	0 responses 86 views 0 likes	Last Post by Alex Tyukalov 04-13-2016, 09:24 AM
The real blow torch timmy. by Sam Scott Started by Sam Scott, 07-05-2012, 10:21 PM	54 responses 5,230 views 0 likes	Last Post by Ben Edwards 12-02-2015, 01:20 PM
Muscle up on two fingers by Dmity Semenov Started by Dmity Semenov, 10-13-2015, 08:22 AM	1 response 167 views 0 likes	Last Post by Dmity Semenov 10-13-2015, 08:23 AM
sploadin' a soda can in 1 bare hand by Tommy Jennings Jr Started by Tommy Jennings Jr, 03-27-2012, 01:25 PM	5 responses 993 views 0 likes	Last Post by Joe Kinney 08-11-2015, 09:15 PM
Jim Stoppani/IronMind Hub by Randall Strossen Started by Randall Strossen, 04-03-2015, 02:09 PM	2 responses 253 views 0 likes	Last Post by WesOblander 04-04-2015, 05:44 PM
137.8 lb IronMind Hub Lift by John McCarter Started by John McCarter, 03-08-2015, 09:43 AM	2 responses 336 views 0 likes	Last Post by John McCarter 03-10-2015, 02:33 PM

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