Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.
I don't think he would do so well if he ever came across you Gerard. You're a good guy, but if he made these odd moves, I think he would be in a world of trouble.
(After many warnings from you 1st of course)...
I don't think he would do so well if he ever came across you Gerard. You're a good guy, but if he made these odd moves, I think he would be in a world of trouble.
(After many warnings from you 1st of course)...
Thanks for the vote of confidence Dave. The guy is about the size of Mark Felix. I reckon I could probably still squat him a few times even though I have not been training that exercise for a while! Maybe he needs a taste of his own medicine such as being forced to follow the Super Squats routine for a few months?
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