Very good LW strongman:

http://www.youtube.com/watch?v=GsS2T...el_video_title

http://www.youtube.com/watch?v=wiUu2...el_video_title

http://www.youtube.com/watch?v=PuRFk...el_video_title

http://www.youtube.com/watch?v=8mS04...el_video_title

Congrats, Adam!