Lifting: Olympic, Power, All 'Round, Cellar

Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. We've recently done a major upgrade, so pardon our dust as we get everything in place. Please register with your first and last name if you would like to post; the IronMind Forum Rules and the FAQ will help you get started.

Topics	Statistics	Last Post
7 second pause squat with 460lbs. [1 rep] by Matteo Paolo Started by Matteo Paolo, 03-02-2012, 10:33 PM	0 responses 450 views 0 likes	Last Post by Matteo Paolo 03-02-2012, 10:33 PM
550lbs squat for 16 by Laurence Shahlaei Started by Laurence Shahlaei, 08-05-2011, 12:08 PM	7 responses 3,069 views 0 likes	Last Post by Matteo Paolo 03-02-2012, 09:59 PM
IronMind Youtube Channel by Chris LeRoux Started by Chris LeRoux, 05-04-2010, 11:59 AM	10 responses 4,721 views 0 likes	Last Post by Chris LeRoux 11-22-2011, 11:22 AM
hard to explain squat by Matt Knox Started by Matt Knox, 11-14-2011, 10:33 AM	9 responses 1,638 views 0 likes	Last Post by Zach Cramer 11-18-2011, 08:50 AM
Curl Wars Challenge. by Sam Scott Started by Sam Scott, 11-13-2011, 01:52 AM	0 responses 738 views 0 likes	Last Post by Sam Scott 11-13-2011, 01:52 AM
M. Dolega - 200/230 kg in training by igor heren Started by igor heren, 09-15-2011, 03:40 AM	1 response 941 views 0 likes	Last Post by Joe Keenan 09-27-2011, 08:03 AM
Mikhail Koklyaev by Paul Ohl Started by Paul Ohl, 06-04-2011, 05:07 AM	14 responses 3,006 views 0 likes	Last Post by Randall Strossen 08-04-2011, 07:12 AM
Vyacheslav Yershov by igor heren Started by igor heren, 07-13-2011, 12:06 AM	1 response 1,307 views 0 likes	Last Post by Randall Strossen 07-13-2011, 07:37 AM
Squat gone bad by Sam Scott Started by Sam Scott, 07-07-2011, 06:06 AM	1 response 1,667 views 0 likes	Last Post by Zac K. Phillips 07-07-2011, 09:54 AM
120kg One Arm Dumbell lift by igor heren Started by igor heren, 06-22-2011, 01:56 PM	0 responses 973 views 0 likes	Last Post by igor heren 06-22-2011, 01:56 PM

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Lifting: Olympic, Power, All 'Round, Cellar