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Training
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337 2,894
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83 718
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86 1,164
Topics: 81 Posts: 819
Last Post: Black nail
81 819
Ben Edwards
Black nail
Topics: 542 Posts: 12,376
542 12,376
Topics: 30 Posts: 179
30 179
paul joseph
Throwing and Tennis Elbow
Topics: 64 Posts: 614
Last Post: Strength and Bones
64 614
Bill Lyndon
Strength and Bones
Topics: 81 Posts: 1,021
81 1,021
Contests, performances
Topics: 136 Posts: 1,234
136 1,234
Topics: 218 Posts: 3,582
218 3,582
Topics: 26 Posts: 375
Last Post: Alana
26 375
igor heren
Alana
Topics: 34 Posts: 488
34 488
Topics: 179 Posts: 2,332
179 2,332
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31 178
Topics: 47 Posts: 948
47 948
Video
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Last Post: Raw cranes
74 329
igor heren
Raw cranes
Topics: 45 Posts: 105
45 105
Topics: 15 Posts: 68
Last Post: 330 lbs block press
15 68
Jim Nonnemacher
330 lbs block press
Topics: 98 Posts: 901
98 901
James Fuller
Strongman Archaeology
Topics: 20 Posts: 152
20 152
Topics: 5 Posts: 42
5 42
Topics: 20 Posts: 230
20 230
Strength Medley
Topics: 145 Posts: 2,061
Last Post: Paul Kelso
145 2,061
Zac Boman
Paul Kelso
Introduce yourself to the group - we're glad you're here.
Topics: 75 Posts: 408
Last Post: Hello
75 408
Juan Mercado
Hello
Topics: 115 Posts: 1,735
115 1,735
Dave Hartnett
Kim Wood's new pod-cast!
For individuals (not companies); focus on used goods.
Topics: 75 Posts: 264
75 264
Topics: 80 Posts: 2,194
80 2,194

IronMind YouTube

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Latest Posts

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  • Mike Corlett
    Reply to What the Heck is the AOBS and When is its Next Reunion?
    Mike Corlett
    I received my AOBS newsletter dated July 2016 the other day.

    It had a nice 13 page or so writeup on the life of Tommy Kono, who passed away...
    Today, 07:13 AM
  • Ben Edwards
    Reply to Black nail
    Ben Edwards
    I added my responses in blue colored font within the quotes....
    Yesterday, 11:40 PM
  • paul joseph
    Throwing and Tennis Elbow
    paul joseph
    I started Highland Games Heavy events Throwing earlier this year, I havent thrown anything for about 35 years (im 53 now) , so its all new to me
    ...
    07-26-2016, 11:44 PM
  • Roger Roberson
    Reply to Discussing Grip and Strength Training with Joe Kinney
    Roger Roberson
    Hey joe I've been wondering lately what type of dumpsters did those springs come out of I've been wanting a monster gripper . The ones John wood is selling...
    07-26-2016, 10:43 AM
  • paul joseph
    Reply to Learning to Throw
    paul joseph
    I started highland games throwing at the start of this year, Im 53 and have never had anythrowing experiance before this apart from school

    ...
    07-26-2016, 01:12 AM
  • Nathaniel Brous
    Reply to Black nail
    Nathaniel Brous
    Ben. I don't see the point in finishing a reverse bend down to 2", since it won't be done in Reverse style anyway.

    Besides...I don't...
    07-25-2016, 12:41 PM
  • James Fuller
    Reply to Strongman Archaeology
    James Fuller
    After those Bent Rows with the 75s, I pulled out the 100s and was NOT able to Bent Row them so, I tried to Deadlift them and they WENT RIGHT UP!! ...
    07-25-2016, 10:40 AM
  • James Fuller
    Reply to Strongman Archaeology
    James Fuller
    Got some Rim Lifting in with these YORK 75s. Performing Bent Rows standing on a 15 1/2" block, I got 8 reps my first set and 10 reps on my second....
    07-25-2016, 10:37 AM
  • Paul D Mouser
    Minutemen Muscle Challenge 2016
    Paul D Mouser
    Yin and yang together are an ancient symbol of how opposites interrelate to form a whole; one may not even exist without the other. Concepts such as good...
    07-25-2016, 12:10 AM
  • James Fuller
    Reply to Strongman Archaeology
    James Fuller
    Though I killed grip the day before, I did some Reeves Deadlifts working up to this single with 279lb. Steve Reeves who these are named after did 400lb!!...
    07-24-2016, 08:09 AM
  • Joe Kinney
    Reply to Discussing Grip and Strength Training with Joe Kinney
    Joe Kinney
    Roger,

    What worked best for me, was to do exercises such as the wrist roller on the day immediately after a gripper workout. This, and any...
    07-23-2016, 10:57 AM
  • Ben Edwards
    Reply to Black nail
    Ben Edwards
    Randall, I think the reverse-only category is a cool idea. The trouble would be in the measuring of the bend during the time limit. If the time limit...
    07-22-2016, 08:43 PM

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