2012 Olympic Weightlifting

[Todd Wilson]

I've never seen any benefit. The research suggest a definite benefit after aerobic training, but is less convincing after anaerobic/weight training....

[Todd Wilson]

Deadlift variations, overhead press variations, triceps extension variations, barbell row variations, barbell curl variations, split squat variations,...

[Todd Wilson]

Invest in soft tissue work. Active Release Technique, Rolfing, F.A.T. tool, etc. even just massage therapy.

Use higher reps at the end of...

[Todd Wilson]

Scotty, I haven't found much. Their website isn't being updated in real time. Best thing I have found is watch twitter and instagram feeds and search...

[Todd Wilson]

Will anyone be attending? I.e., posting pics, live-blogging, tweeting, instagramming, facebooking, etc.?

[Todd Wilson]

Grapplers, like all athletes, need strong backs & legs. However, one important area for grapplers to prioritize is grip & forearm strength as...

[Todd Wilson]

I guess this one would have to be with an asterisk* as I do not believe he had reached his top strength, however.... Had he not had an untimely death,...

[Todd Wilson]

Charlie, I can't brag enough about ART! I've had my shoulders done and I didn't have any "problems" per se, my shoulders were healthy though...

[Todd Wilson]

Ulnar rotations and pronations with the Heavy Hammer II Leverage Bar can often cure many elbow issues. http://www.ironmind-store.com/Heavy-Hammer-II-...

[Todd Wilson]

Can't emphasize enough Randall's suggestion of active rest!

Also... one method I have found useful is oddly enough more squats... For example,...

[Todd Wilson]

I occasionally prescribe overload support sets as they do offer some benefits. However, I wouldn't recommend them for front squats. One of the primary...

[Todd Wilson]

What if the Chinese are doping? What if they are forced to? What should the United States do? Boycott the Olympic Games in Weightlifting? We've essentially...

[Todd Wilson]

This has been a great year for weightlifting in the Olympic! Despite the fact that NBC's coverage has been beyond abysmal! However, looking at the numbers...

[Todd Wilson]

Marriage????

[Todd Wilson]

As Randall touched on, the traditional way... Is the way that works. Cut carbs to green leafy and cuciferous vegetables. Various supplements can help......