19 results in 0.0152 seconds.
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Advice for setting up the Vulcan III rack for chinning and dips.
I just got a Vulcan III rack with all the attachments and I'm having some difficulty using the chinning bar. I've noticed you must be very precise with... -
Cool downs: a good idea or a waste of time?
What is your opinion on the usefulness of including a planned cool down after strength training? Does it do anything to aid recovery or provide other... -
Squatting to parallel using the Super Squats Hip Belt without falling backwards.
I've started using one of these and I have a problem when using the barbell method. If I squat with an upright posture I will fall backwards so I have... -
Thank you for your reply! I've been using a safety squat bar as a yoke substitute with a weight around 3X bdywt and my courses always involve at least... -
Great info, thank you for your reply! It sounds like some of the smaller guys are carrying weights that are close to 4x bdywt. Maybe this is on the...Leave a comment:
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competition standards for the yoke carry
Can somebody share what the standards are in WSM, and other organizations, for the yoke walk. I'm most curious what distance(s) is used. Also, how heavy... -
Closing a gripper: strength vs technique
Advancing up the CoC ladder seems to involve both strength and proper technique. If you had to quantify the importance of these factors, one relative... -
Should the rules for the C&J be modified?
Not sure if this question belongs here or in the training section. Anyway, I've been thinking about this lately and, though I'm sure it's been discussed... -
Opinions on the effectiveness of finger lifts
I'd like to hear your opinions on the effectiveness of lifts that isolate one or two fingers at a time regarding the carryover you get to other grip exercises... -
The bumps are under the skin, on/above the bone but definitely not made of bone. On the surface the skin is perfectly healthy. Doesn't sound famili...Leave a comment:
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Scar tissue on clavicles from front squatting
I've been front squatting seriously for over 10 years. They are pretty much the only way I squat now. I've always used the clean grip, never cross-arm.... -
My thanks to the rest of you who have replied. How do the rest of you grip the Hub? Do you use the bottoms of the fingers or the ends of the fingers...Leave a comment:
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Thank you both. I think I'll take the advice of both you; I'll try high pulling it for sets of ten in my next training session. What have I got to lose,...Leave a comment:
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Help with the Hub
The Hub has been a persistent weak spot of mine for several years. I'm so frustrated with this lift and I'd like to certify on the CTD challenge one... -
I think you misinterpreted the motivation behind my question. The only reason I included the detail about the band hitting me in the face was because...Leave a comment:
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